Have you ever been to the grocery, about to buy some vegetables, then wonder how long does broccoli last?
Do you love eating broccoli because of the nutrition that it has?
If you are wondering how long does broccoli last and how to make them last longer, then the information below will surely help you with every questions that you have in mind.
Broccoli is one of the vegetables that are known to be high in nutrition, which is why people are planting this plant and incorporating it into their daily diet on a regular basis.
Let’s find out more about this nutritious vegetable and the life span that broccoli has.
What is Broccoli?
Broccoli is part of the cruciferous vegetable family. It has a shape like that of a cauliflower and is large and has a head that is green. The vegetable was first to grow in California and has been since consumed by the majority.
Benefits of Eating Broccoli
Detoxifying Your Body
Broccoli is high in detoxifying the body from toxins that you are consuming every single day.
The reason behind this is because this vegetable is rich in phytonutrients, such as glucobrassicin, gluconasturtiin, and glucoraphanin.
Another good thing about these phytonutrients is that they are helping the formation of the carcinogens, which targets the cells and help the detoxifying enzymes.
Rich in Vitamin C
It is also rich in Vitamin C which helps in absorbing the calcium that the body needs.
People who are not dairy consumers should eat broccoli because of the calcium, which is useful in fighting osteoporosis.
It also helps prevent the common cold symptoms and the development of eye problems, like cataracts.
Folic acid is essential in encouraging the growth of healthy tissue in fetuses and helps lower the risks of defects during birth. This is the reason why pregnant women are advised to consume broccoli daily.
Selenium in Broccoli
Selenium is also present in broccoli vegetables, which is known to be anti-cancer and antiviral.
It can boost the enzymes, which are referred to as the carcinogen detoxifiers. In fact, one sprout of broccoli has ten to a hundred times power to increase the enzymes
The above information is the nutrients that you can get from consuming this vegetable regularly. That is why it is important to ensure that you incorporate this vegetable to your daily diet.
In fact, people who are eating it regularly can lower their risk of health conditions, such as malignant tumors, lung cancer, heart diseases, diabetes, Alzheimer's disease, and calcium deficiencies.
Check our Medicinal Plants List To Grow At Home you can plant in your garden.
How Long Does Broccoli Last
Typically, broccoli can last for more than a couple days or even a week after purchasing it.
But for you to be able to ensure that it will last long and that its freshness will remain intact, some things are needed to be done.
Below are some of the useful tips on how you can make them last longer, for you to be able to rip the benefits that they have fully.
Rinsing the Broccoli
Before storing your newly purchased broccoli, it would be best to rinse them first. This will help remove any remaining debris or insects that are inside the flower.
Once you are done washing it, the next thing that you need to do is to ensure that there is no water remaining to make sure that the development of mold will be avoided.
How To Store Broccoli
The next thing that you need to do is to ensure that the broccoli’s container is well ventilated.
You can use a plastic bag to store the vegetable, just create little holes in them to keep the air from flowing in and out of the bag.
Store the plastic with the broccoli inside the refrigerator to keep it stay fresh. You may also use paper towels to cover the broccoli.
To do this, spray some water in the broccoli’s head and cover it with paper towels, for them to absorb the extra wetness that it has.
Keep it in the refrigerator with the paper towels wrapping it.
Here’s a video on how you can keep your broccolis fresh.
Life of a Broccoli
Just like any other vegetables, broccolis don’t have the power to stay fresh for an extended period.
This is most especially for broccolis that are purchased from the groceries.
That is why it is always to take note of the purchase date, for you to be able to gauge the lifespan that it has.
Typically, it is better to plant your broccoli vegetable if you can, for you to ensure its freshness.
In this way, you will surely be reaping all the benefits that the broccoli has for you and your body.
Wrapping Up How Long Does Broccoli
These are all the relevant information that you need when it comes to how long does broccoli last and how you can ensure that it will maintain the freshness that it has.
Just follow the tips above to preserve its freshness and for you to be able to enjoy it longer.