Sumo Gardener

Category Archives for Health

Best Herbs that Help You Sleep

5 Best Herbs to Grow for Improving Your Sleep Quality

Are you looking into herbs that help you sleep? If you’ve ever hopped into bed, ready for an amazing snooze, only to stare at the ceiling for hours on end, you’re not alone.In this piece, we shall look at some of the best snooze-promoting herbs you can grow for improved sleep quality. 

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Insecticide and Pesticide Alternatives

10 Best Insecticide and Pesticide Alternatives

People today are becoming increasingly aware of the importance of environmental preservation. With the threat of climate change looming over everyone, it’s now more apparent how greener practices can help improve society and the environment.In this guide, let’s learn the best insecticide and pesticide alternatives you can try. 

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Meditation Patio Ideas

Meditation Patio Ideas – Using Your Patio for Meditation

We all love meditating and doing something good for our mental health, which is why more and more people are exploring new meditation techniques and meditation patio ideas. There are lots of different things you can try, depending on your personal preferences and how much free time you have. However, finding the best spot for meditating […]

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anti inflammatory foods to grow at home

Joint Anti-Inflammatory Foods You Can Grow At Home

7 Secret Foods to Win the War on Joint InflammationAlmost 40 million Americans have joint inflammation, with 24 million of them being under 65 years of ages. Forecasted increase of arthritis by 2020 is 60 million in the UNITED STATE alone.[1]The estimated annual price of arthritis to Americans are $15 billion in straight clinical costs […]

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Plants that help you sleep better

25 Plants That Help You Sleep Better Than Ever

Who doesn’t love sleep? We all enjoy going to bed to snuggle in our soft blankets, relax, and of course, sleep. Learn 25 gifts of nature with these plants that help you sleep better, deeper and feel refreshed upon waking. Proper rest is a way to recover energy, activate important physiological functions, produce hormones, and stimulate […]

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